On August 6 of this year, Kathryn Budig (a pro-yogini) wrote an article for MindBodyGreen about her week-long social media cleanse. I had no idea because I too was on a social media cleanse. I went a bit longer (2 months off facebook) and a bit deeper into the feelings and thoughts surrounding my own social media use.
Why Cleanse from Social Media?
Yoga is all about purification. A cleanse / detox is usually about taking out the crap and getting back to what your body, mind and spirit need.