Category: Social Media

Is inauthenticity a word? Well it is now. I’ve been thinking a lot about my relationship with social media, and my social media relationships. I have 360 people on my friends list and until very recently I had a hard-fast rule against adding anyone to my page unless I’d had a real, meaningful conversation with them in real life at some point. During my pregnancy I became “friends” with a group of women who all were due in the same month as me, and I’ve added roughly 40 of them to my page since then. Keeping up with so many people is overwhelming at times. And it begs the question: how authentic are we actually being online?

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On August 6 of this year, Kathryn Budig (a pro-yogini) wrote an article for MindBodyGreen about her week-long social media cleanse. I had no idea because I too was on a social media cleanse. I went a bit longer (2 months off facebook) and a bit deeper into the feelings and thoughts surrounding my own social media use.

Why Cleanse from Social Media?

Yoga is all about purification. A cleanse / detox is usually about taking out the crap and getting back to what your body, mind and spirit need.

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